9/1/2023 0 Comments Trinet loginAs you're planning for the future, your HSA can ease your mind and prepare you for retirement by saving money income tax free. You’ll pay ordinary income tax on those funds, but the 20% tax penalty no longer applies. After turning 65, you can use your HSA funds for non-qualified expenses, like a boat or an exotic vacation. Start planning for retirementĪn HSA is a great tool to help you prepare for future health care costs and retirement. Unlike a 401(k), when you use HSA funds for qualified medical expenses, it’s always 100% income tax-free. In addition to contributing to your 401(k), you can also invest your HSA dollars to help grow your balance. This is a great way to plan for unexpected medical expenses - from your deductible to an ER visit - for the whole family. You can use your HSA to pay for the qualified medical expenses of anyone you claim on your taxes, even if you're only enrolled with single coverage. When you, your employer or anyone else makes a contribution to your HSA, it stays there so you can use it when you need it. You get to keep the money in your HSA, no matter what, even if you change jobs or move off a qualifying high-deductible health plan. Combine your HSAsĪlready have a health savings account (HSA) with another HSA provider? Save time by combining your HSAs into a single account with Optum Bank. Use it online, in store or at your doctor. Your HSA card fast-tracks your payments and lets you skip the paperwork - all while saving you 30%* by using HSA dollars. You know you're going to need it - so why not save on taxes, too? Pay the fast way with your HSA card The money you contribute to your HSA goes in, grows and comes out income tax free when used for qualified medical expenses.
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9/1/2023 0 Comments Quotes by rita mae brownBrown was active in many civil rights campaigns, especially around Lesbian Issues. “Let me be your moon.Rita Mae Brown is an American author that is best known for her coming of age autobiographical novel, Rubyfruit Jungle, which discussed her views on feminism and lesbianism. “Remember the moon, know who she is.” -Joy HarjoĦ0. “The Moon is magic for the soul and light for the senses.” -Unknownĥ9. “I like being the moon to your sun.” ―Nikki Giovanniĥ8. “On the moon, we have everything.” -Shirley Jacksonĥ7. “I am going to notice the lights of the earth, the sun and the moon and the stars, the lights of our candles as we march, the lights with which spring teases us, the light that is already present.” -Anne Lamottĥ6. “Cheap little rhymes, a cheap little tune are sometimes as dangerous as a sliver of the moon.” ―Langston Hughesĥ4. “But even when the moon looks like it's 's actually never changing shape. “You’ll always know the reason why we could’ve had the moon and the sky.” -Sadeĥ2. “It’s a marvelous night for a moon dance.” -Van Morrisonĥ1. “And when I looked, the moon had turned to gold.” -Billie Holidayĥ0. Seven songs on seven seas, just to bring all your sweet love home to me.” -Janis JoplinĤ9. “Half moon, night time sky, seven stars, heaven’s eyes. “At night, when the stars light up my room, I sit by myself talking to the moon, trying to get to you.” -Bruno MarsĤ8. “It would've been better to have slept and dreamed than to watch the night pass and the slow moon sink.” - The Diary of a Teenage Girl (2015)Ĥ7. At least the moon at the window, the thieves left that behind.” -Joni MitchellĤ6. “Sometimes the light can be so hard to find. “What would be enough to make you happy…what about the ringing of bluebells? Or a ribbon of sunshine? Or a garland of moonlight?” -Sarah J. “I saw the crescent, you saw the whole of the moon.” -The WaterboysĤ4. That was the best thing the Moon could give a person.” -Haruki MurakamiĤ3. “He could well imagine what the Moon had given her: pure solitude and tranquility. “The Moon was so beautiful that the ocean held up a mirror.” -Ani DiFrancoĤ1. “I'll place the moon within your heart.” - David BowieĤ0. Stop the moon and make this night and your beauty last forever.” - A Knight’s Tale (2001)ģ9. “If I could ask God one thing, it would be to stop the moon. 100 Quotes To Help You Move On From Heartbreakģ8.100 Best Self-Love Quotes To Use As Affirmations. So, without further ado, here are the 80 best moon quotes to take your next Instagram out of this world: From Oscar Wilde and Toni Morrison to Phoebe Bridgers and BTS, many great minds have waxed poetically about the waxing crescent (and, of course, the other phases of the moon). If the moon has you contemplating the meaning of life or thinking about loved ones, the right quote can help put those feelings into words and share them with the world oh-so-eloquently. Luckily, the hard work’s been done for you. Whether you're looking at a new moon or a stunning full moon, can anyone blame you for being unable to resist snapping a pic of the lunar lady in all her celestial glory? And while a pizza-centric caption is always a crowd-pleaser, sometimes, you gotta get a li’l more creative. (At least, that's totally what it seems like, right?!) In those moments, the moon is so bold and bright that it’s practically begging you to take a snapshot. Not for nothing, the moon does have a way of cranking up the romance, whether you’re gazing at it from a candlelit dinner al fresco or a picnic blanket up in the mountains. Pretty much everyone knows the song, "When the moon hits your eye like a big pizza pie, that’s amore!" The lyrics are so iconic that you’ve likely seen them used to caption a photo of that beautiful glowing ball in the sky at least once. Within four weeks you’ll be Squatting 30kg/60lb more, pressing 15kg/30lb more and Deadlifting 30kg/60lb more. The first weeks will feel easy. But the weight will increase fast. You need small plates of 1.25kg/2.5lb to do this. So Squat 5×5 27.5kg/60lb means you put 3.75kg/7.5lb on each side of the 20kg/45lb Olympic bar. Just click here.Īll weights include the bar because you lift it. Signup to my daily email tips to get the spreadsheet. And the progress graphs will keep you motivated. You’ll know the exercises, weights, sets & reps to do. On Deadlift add 5kg/10lb. So if you’re new to lifting and started with the recommended starting weights, your first two weeks will look like this… StrongLifts 5x5 Week 1įree: download the StrongLifts 5×5 spreadsheet to get your first 12 weeks of training calculated for you. Increase the weight every workout on each exercise where you completed five reps on each set. This gives you more Deadlift volume without the intensity of doing several sets of five with the same weight. If you want to do more than 1×5 Deadlift, better is to warmup by doing sets of five reps (the app suggests this kind of warmup). Most people find that 5×5 Deadlifts after 5×5 Squats is too hard once the weights get heavy, and that Deadlift increase fine doing only 1×5. This is because you’re doing Squats 3x/week with increasing weights. Note that Deadlifts is only one set of five reps (1×5). Repeat until you’ve done five sets of five (5×5). Squat 20kg five times, rack the weight, and rest 90 seconds.
One of my colleagues pushed me in order to save my life," PTI journalist Pankaj Srivastava said on camera. Suddenly, 3-4 men came from behind and started firing. We were asking questions to Atiq Ahmed when the incident took place. The journalist, who works with news agency Press Trust of India, said that many journalists who were at the crime scene suffered minor injuries. One of the journalists, Pankaj Shrivastava, who was present on the spot, has now shared a first-hand account of the events that took place out of Prayagraj hospital. Watch: Journalist's 1st Hand Account Of Atiq Ahmed's KillingĪs the visuals of Atiq Ahmed's killing went viral on social media, many had a compelling question in mind - if the visuals were scary enough to send chills down your spine, what would have happened to those who were at the spot? Ahmed (60) and his brother Ashraf were shot dead at point-blank range by three men, posing as journalists, in the middle of a media interaction. Sunny, who belongs to Kasganj, has 14 cases registered against him, and has been on the run since being declared a history-sheeter. He was jailed in that case," said the father Yagya Tiwari. There is already a case registered against him. We have not been on talking terms with him for years. He never lived here, and neither was he involved in our family affairs. We are not aware of the actions of Lovlesh nor do we have anything to do with this. Lovlesh visited home at times, and was in Banda five-six days back as well, the father said, adding that he was a wastrel and a drug addict. His father told the media that the family has nothing to do with him. Police officials said Lovlesh Tewari was jailed earlier as well. The police, that swung into action immediately after subduing the three shooters on the spot, are probing their background and criminal antecedents. Their families have said they have nothing to do with them. Introduced as the brains of the Shinsengumi, he is commonly known as the Demonic Vice-Commander (, Oni no Fukucho), striking fear into his enemies and subordinates (with the exceptions of Kondou Isao and Okita Sougo). The three had posed as journalists and joined a group of media persons after which they shot dead Atiq Ahmed and his brother Ashraf from point-blank range while they were speaking to reporters in Prayagraj on Saturday night. Hijikata Toushirou ( Hijikata Tshir ) is the Vice-Commander of the Shinsengumi. The three assailants, identified by the police as Lovlesh Tewari, Sunny Singh and Arun Maurya, have criminal records. Atiq Ahmed assailants have criminal records 9/1/2023 0 Comments Audio hijack 3.3.2 serialOur long, blurry nightmare is finally over. Major Enhancement: The Instant On component has been updated to version 8.2.6, with a plethora of small fixes and improvements.Įnhancement: The Menu Bar Meters block now has proper Retina art in the menu bar. Major Enhancement: Capturing audio from the Slack application is now fully supported when Instant On is installed. There are now two different “Container” options. Major Enhancement: Audio Hijack now offers safer recording for AAC and Apple Lossless (ALAC) files, to avoid any loss of audio in the event of an issue. Major Enhancement: It's now possible for advanced users to lower audio processing latency! The new latency slider in Audio Hijack's preferences can be adjusted to reduce or remove any slight echoing you may hear while monitoring audio flow through Audio Hijack. These form Inner and Outer Dynein Arms (IDAs and ODAs) (Fig. In motile cilia, major cargoes of IFT are the specialised axonemal dynein motor complexes that power ciliary movement. Most cargoes appear to be transported to the growing ciliary tip before being released for incorporation into the ciliary structure 4, although some cargoes may be released during anterograde transport itself. Anterograde movement of IFT trains from the base to the tip of the flagellum/cilium is powered by kinesin-2 motors interacting with IFT-B proteins and retrograde movement from the tip to the base by IFT dynein-2 motors with IFT-A proteins. In general, at the basal body/transition zone the majority of ciliary proteins are loaded as cargoes onto ‘trains’ for transport along the axonemal microtubules by a dedicated process called intraflagellar transport (IFT) 1– 3. Ciliogenesis proceeds by growth at the tip of the cilium. Interestingly, the subunit composition of the ODA-DC in chordotonal neuron cilia appears to be different from the predicted ODA-DC in Drosophila sperm.Ĭilia are compartmentalised organelles, and their growth (ciliogenesis) requires mechanisms for transport of cilium-resident proteins and protein complexes into the cilium and their incorporation into the ciliary membrane or onto the microtubular axoneme. For ODA, we characterise an ODA docking complex (ODA-DC) that is targeted directly to the proximal zone. Stable localisation depends on the targeting of their docking proteins in the proximal zone. Differences in transient distal localisation of outer and inner dynein arm complexes (ODAs and IDAs) are consistent with previous suggestions from unicellular eukaryotes of differences in processivity during intraflagellar transport. Dynein motor complexes are initially not confined to their target proximal zone, but ectopic complexes beyond the proximal zone are later cleared, perhaps by retrograde transport. Differences in timing of TRP channel localisation correlate with order of construction of the two ciliary zones. We investigate the localisation of TRP channels and dynein motor complexes during ciliogenesis. The activity of the dynein complexes is essential for mechanotransduction. The cilium has a 9 + 0 axoneme structure and is highly sub-compartmentalised, with proximal and distal zones harbouring different TRP channels and the proximal zone axoneme also being decorated with axonemal dynein motor complexes. The Drosophila chordotonal neuron cilium is the site of mechanosensory transduction. 9/1/2023 0 Comments Dropshare cloudSet up a custom keyboard shortcut for taking a screenshot and annotating it afterwards with an app you like: Preview.app, Skitch.app or Napkin.app! Screen Recordings Set up your own keyboard shortcuts for fullscreen or selection-based screenshots that’ll be uploaded automatically with Dropshare. Share Extension included! Share and annotate screenshots! No matter if files, folders, text or screenshots – Dropshare uploads every file and data to your selected destination – also from clipboard or other applications like Safari. Compared to other cloud hosted file sharing services, Dropshare directly connects to your very own Amazon S3 bucket or Rackspace Cloud Files container, so there is no third-party involved at all.ĭropshare supports Multiple Connections: You can set up different upload destinations at the same time and switch between them using user-defined keyboard shortcuts! Uploads everything Uploads to Amazon Simple Storage Service (S3) or Rackspace Cloud Files are also supported, which both are low-priced file hosting services in the cloud. Sharing files with friends, customers, colleagues or anyone else has never been so professional!ĭropshare supports SCP over SSH, a secure industry standard protocol for file transfers. The app works out of the box with any of these providers.Dropshare Your very own secure file sharing tool! Dropshare is a menu bar application for Drag&Drop upload files, screenshots and even directories to your own server, Amazon S3 or Rackspace Cloud Files. Please check out the terms of use and payment information at the website of the selected provider. * Backblaze B2 Cloud Files, Amazon Simple Storage Service (S3), Rackspace Cloud Files, Scaleway Object Storage, Linode Object Storage, Microsoft Azure Blob StorageĪ subscription may be neccessary in order to use these providers. * Google Drive, Box, Dropbox, OneDrive, pCloudĪn account with the specific service is required. Check our User Guide for more information. Please refer to the User Guide for more information.ĭropshare supports services like OpenStack Swift, Google Cloud Storage, DigitalOcean Spaces or DreamObjects. To have the uploaded file displayed in a web browser, a web server needs to be installed and configured on the server. Please note that both the public and private key needs to be set up. A password or SSH key pair is also required. * Secure Copy (SCP over SSH), FTP / FTPS, SFTP, WebDAVĪ working SSH/FTP user account is required on the server. Please check out the Dropshare Cloud website for more information. Please read the technical requirements for cloud storage providers:Ī valid Dropshare Cloud subscription is required in order to upload files with Dropshare Cloud. Design them on your Mac and upload them to your iOS device easily. Multiple files (from Files) can be uploaded at once as a ZIP archive.Īdd custom download page designs with your personal or professional identity. Upload from Photos or Files, or use the Share Extension to share from many other apps. Several URL shortener services are supported, including Rebrandly, Bitly, short.io and more. With Dropshare, your upload history is automatically synchronized across your iOS devices and to the Mac app with iCloud. OpenStack Swift, Google Cloud Storage, DigitalOcean Spaces, DreamObjects, …) * Dropshare Cloud (free-to-use, sign up in just a minute) Supported Storage Providers include Cloud, File and Image Storage Services as well as Protocol Services like: Upload files, photos, videos, anything from your iOS device to your trusted storage provider. Dropshare is an easy-to-use app for iOS that allows you to quickly share single files via download URL. 9/1/2023 0 Comments 23 500 php to usdThe arrangement guaranteed US security for Saudi Arabia. Calculate Get The Best Rates With xe Via Xe's website Philippine Peso to United States Dollar conversion - Last updated 16:40 UTC Result 0.01821 United States Dollar 1 PHP. Currency Converter Browse all currencies Get rate alerts Compare bank rates Philippine pesos to US dollars today Convert PHP to USD at the real exchange rate Amount 1,000 php Converted to 18.32 usd 1.00000 PHP 0. From the same Spanish peso or dollar is derived the various pesos of. The exchange rate of this pair USD/PHP was last updated on Sun 30th of July 2023. In return, Saudi Arabia would reinvest excess dollar reserves into US treasuries and companies. The piso, often called the peso in English is the official currency of the Philippines. Currency of Philippines is Philippine Peso with symbol. The arrangement was formalized in 1945 when the oil-giant country Saudi Arabia and the US reached a historic deal wherein Saudi Arabia would sell its oil to America only using the greenback. Global trade and oil demand is diversifying - putting the petrodollar at riskĪ key reason the US dollar became the world's reserve currency is that the Gulf countries in the Middle East used the greenback to trade oil - because it was already a widely used trade currency by the time they were trading oil. Investing 03.23 Investors cut bearish bets on most Asian FX as policy rate bets shift. "If access to USD becomes more expensive, borrowers will search for alternatives."īrazilian President Luiz Inácio Lula da Silva has been one of the most vocal proponents of setting up alternative trade-settlement currencies, going as far as to egg on Brazil, Russia, India, China, and South Africa to move away from the US dollar. Convert 10500 Philippine Peso to US Dollar using latest Foreign Currency Exchange Rates. "A stronger USD would weaken its role as reserve currency," economists at Allianz, an international financial-services firm, wrote in a June 29 report. If you don't hold onto your Macs for a long time, you may not need to "future proof" against increasing OS and software RAM requirements. It might turn out that you won't need as much as I or other people do. You can also monitor your own current RAM use to obtain an idea about how much RAM you need. I've been doing that for years and it has saved me money that I can better use elsewhere. In the Advanced area of the View tab, make sure that Show Hidden Files and Folders is selected, and then click OK. To view them, choose Start > Control Panel > Appearance and Personalization > Folder Options. Adding external SSD space is easy and can be less expensive than paying Apple's considerable markup. Note: Some of the folders youre looking for could be hidden. If saving money is behind your query, I would suggest focusing on internal storage instead. Photographers who regularly push the envelope may be better served by the M1X Macs with more RAM but they may not need as much physical RAM as in the past. Things are different now but I know enough about M1 RAM use to feel confident that 16GB would serve my image editing and other processes I often run well into the future. I base this recommendation in part on my experience running 8GB and 16GB RAM albeit on Intel Macs. I think that she should be able to get another 10 years out of her MBA (which she loves BTW). There are many alternatives for you to exit from Adobe Photoshop Lightroom CC: (1) Click on the 'Start' button at the 'Bottom Panel' of your screen For photographers who are still using the Adobe Photoshop Lightroom CC, there is still hope for them. After 20 years and at age 74, she is unlikely to change her spots. Another way to put it is that she does only very basic computing: word processing, email, Internet, etc. I use the term average even though it is rather imprecise. My wife is the quintessential average personal computer user. and streamlined search capabilities, Photoshop Lightroom 2 is a. We recently replaced my wife's 2011 13" MBP with a refurbished 2020 M1 MacBook Air.Īfter researching the Apple Silicon design and reviewing various tests, user experiences, etc. Adobe Photoshop Lightroom 3 Free Trial Download For Mac And Windows, And Free Photoshop. However, Hus was summoned to attend the Council of Constance, which decided that he was a heretic and released him to the secular authority, which sentenced him to be burned at the stake on 6 July 1415. The movement gained support from the Crown of Bohemia. Since these actions predate the Protestant Reformation by a century, some historians claim the Moravian Church was the first Protestant church. Hus objected to some of the practices and doctrines of the Catholic Church specifically, he wanted the liturgy to be celebrated in Czech, married priests, and eliminating indulgences and the idea of Purgatory. The Hussite movement that was to become the Moravian Church was started by Jan Hus (English: John Huss) in early 15th-century Bohemia, in what is today the Czech Republic. See also: Jan Hus, Hussite Wars, and Bohemian Reformation Jan Hus Jan Hus Preaching at Bethlehem Chapel in Prague, a 1916 portrait by Alfons Mucha Jan Hus at the Council of Constance, a portrait by Václav Brožík The Moravian Church's emblem is the Lamb of God ( Agnus Dei) with the flag of victory, surrounded by the Latin inscription " Vicit agnus noster, eum sequamur" ('Our Lamb has conquered let us follow Him'). Moravians continue many of the same practices established in the 18th century, including placing a high value on a personal conversion to Christ (called the New Birth), piety, good works, evangelism (especially the establishment of missions), Christian pacifism, ecumenism, and music. The modern Unitas Fratrum has about one million members worldwide, continuing their tradition of missionary work, such as in the Americas and Africa, that is reflected in their broad global distribution. However, its name is derived from exiles who fled from Bohemia to Saxony in 1722 to escape the Counter-Reformation, establishing the Christian community of Herrnhut hence it is also known in German as the Brüdergemeine ("Unity of Brethren "). The church's heritage can be traced to 1457 in Bohemian Crown territory, including its crown lands of Moravia and Silesia, which saw the emergence of the Hussite movement against several practices and doctrines of the Catholic Church. The Moravian Church ( Czech: Moravská církev), or the Moravian Brethren, formally the Unitas Fratrum ( Latin: "Unity of the Brethren"), is one of the oldest Protestant denominations in Christianity, dating back to the Bohemian Reformation of the 15th century and the Unity of the Brethren (Czech: Jednota bratrská) founded in the Kingdom of Bohemia, sixty years before Luther's Reformation. |
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